Insomnia is a disorder that impairs a person’s ability to fall asleep or even remain asleep throughout the night. People with insomnia usually start the day already feeling tired, have mood problems and lack of energy and have poor performance at work or in studies because of this disorder. Many adults experience insomnia at some point in their lives, but some people have chronic insomnia that can last for a much longer period of time than normal.
Insomnia can also be a secondary disorder caused by other reasons such as illness, excessive stress, anxiety, excessive consumption of caffeine, depression or misuse of some medications.
Are you suffering from these symptoms? Here’s a tip on how to use Reiki to help you to have a better night.
The person who is suffering from this disorder probably does not like the moment when they need to go to bed every night, but we are here to help. After performing this technique you will have wonderful nights of sleep every day.
1 – Before going to bed in, prepare your room with a clean Reiki technique.
Draw the third symbol (HZS) in the middle of your room and activate it by repeating its mantra three times. Then trace the first symbol (CK) in each corner of the room, so that one side of the first symbol points to the corner and the other side points to the third symbol. Requesting that your room is energised and that you have a great night’s sleep. Remember to activate each symbol with your mantra by reciting it three times;
2 – Program two crystals of pink quartz, (crystal programming is in the post Amulet of protection for your day to day). When finalising place inside the pillowcase of your pillow. Therefore, the ideal is to be small stones so it doesn’t disturb or hurt your head;
3 – Finally at bedtime you will do a self-treatment, focusing on the body parts that you most need. Feel and perceive your body. I do not always do the full application of self-treatment, but rather a faster application between 15 and 20 minutes. At the end you will certainly be ready to have a beautiful night sleep. Repeat this procedure for 10 days in a row and do not forget to thank the energy of Reiki. Remember that your intention vibrates along with universal energy.
Reiki does not cancel any medical treatment, please, if you are taking any type of medication, continue to do so.
Pink Quartz Crystal
It’s one of the most powerful stones for emotional therapy. It brings calmness and clarity
to the emotions, bringing to the mind harmony after crisis situations.
It emits an energy of calm, removing the blockages in the chakras and restoring the self-esteem, the self-confidence and the love with pardon. It represents unconditional Love and teaches the power of forgiveness.
This crystal when placed inside the pillowcase, softens depressions and sleep disturbances and, under the bed, it absorbs the aquatic and terrestrial radiations. Theorists consider it a powerful vehicle for balancing and harmonising the heart, both physically and emotionally.
In meditation, the Pink Quartz penetrates deep into our body with its delicate oscillations. He gives us love, gentleness and more contentment.
Through the Pink Quartz we are able to heal an emotionally injured heart and elevate our feelings to a higher level of unconditional love and infinite peace. It then absorbs and disperses negative emotional loads.
Its the stone the heart chakra, awakens the remembrance of love essence, love to all aspects of a human being and of the universe, of love without charge, hurt, possession or fear, but the true essence of love with forgiveness, conscience, compassion. Filled with this energy, the individual is ready to expand it and create a new reality in his life and on the universe.
If you have done this treatment and obtained a result, leave your comments here so that everyone can share this unconditional love.
Thank you, it’s great to share more experiences with you,